What is Ayurveda

Ayurveda is translated as 'ayur' (life) and 'veda' (knowledge of or science). It is commonly known as the 'Science of Life'. Ayurveda is the natural healing system which originated out of India over 5000 years ago. Ayurveda is a healing gift that has been given to us from the ancient enlightened Vedic culture. It is the system for maintaining optimal health through adherence to natural rythms and cycles. Ayurveda employs a variety of natural means to bring harmony to the physiology including diet, herbs, spices, minerals, exercise, meditation, yoga, mental hygiene, sounds and smells.